| As someone who was addicted to cigarettes for | | | | new nicotine free life. |
| nearly 20 years and has only recently managed to quit | | | | Tip 3: Stay away from the situations which used to |
| smoking I know from first hand experience how hard | | | | cause you to smoke |
| to is to drop the cancer sticks. For those of you who | | | | I used to have great trouble resisting cigarettes when I |
| is struggling with nicotine addiction it can be hard to find | | | | went to the pub so when I decided to quit smoking for |
| the best way to quit smoking so I’ve listed a few | | | | good I stayed away from the pub for a couple of |
| quit smoking tips that might give you the motivation you | | | | months. Not an easy decision to make by any means |
| need to stub out the habit. | | | | but the price paid was definitely worth it. I suggest that |
| Tip 1: Decide to quit smoking on a specific day | | | | if you want to quit you try staying away from pubs |
| Setting a date in the near future when you intend to | | | | and other social situations where you can quit thinking |
| quit smoking makes your task so much easier by | | | | about cigarettes until you feel like you are truly a |
| making your plans more concrete and therefore less | | | | non-smoker. If you usually take cigarette breaks at |
| easy to break. Choose a day which isn’t too far | | | | work find something else to do for a few minutes to |
| off as you don’t want to lose motivation. Telling | | | | take your mind of cigarettes. |
| everyone you know the date you have set will also | | | | Tip 4: If you are really struggling use an electronic |
| help you quit smoking for good as you won’t want | | | | cigarette to satisfy your cravings |
| to let them down. | | | | I used an electronic cigarette when quitting smoking |
| Tip 2: Live a healthier lifestyle | | | | and it definitely did me a lot of good. Electronic |
| Smoking cigarettes becomes part of a lifestyle which | | | | cigarettes allow you to quit smoking tobacco |
| usually doesn’t have many healthy aspects. Make | | | | immediately without worrying about the consequences |
| the effort to improve my physical condition by eating a | | | | of nicotine withdrawal, thus removing the dread you |
| healthier diet and exercising will cause you to become | | | | might feel when considering a life without cigarettes. |
| less interested in smoking. Start off with something | | | | Not everyone loves electronic cigarettes but they are |
| simple like taking a long walk each day and have a | | | | definitely worth a shot if you are desperate to give up. |
| salad for lunch and you really feel the benefits of your | | | | |