| Anxiety is a condition which is surrounded by | | | | 10. Heart palpitations |
| unpleasant physical and emotional state. In this condition | | | | 11. Unexplained weakness |
| any person may experience fear, worry or | | | | 12. Constant headache |
| apprehension. Anxiety may be of short period or long | | | | The major cause of anxiety is stress which is caused |
| period. The problem of short term anxiety is solved as | | | | when a person is incapable of performing any job |
| soon as the particular job for which anxiety is caused | | | | against its demand. To prevent anxiety you have to |
| is finished and the person feels relaxed. Whereas the | | | | improve your coping skills, manage the demands and |
| long term anxiety continue for longer time period. It is | | | | all the expectations in life. Some people change their |
| caused due to work stress or other reasons like this | | | | life style to keep anxiety at bay. Some natural |
| and may result into other medical problems like high | | | | remedies are there to reduce anxiety from our life. |
| blood pressure, tension and migraine headache. | | | | 1. To keep anxiety away from our life you must avoid |
| Some major causes of anxiety are intake of caffeine, | | | | junk foods and drinks. To get rid from anxiety it is |
| diet pills, hypoglycemia, anemia, heart disorders, stress | | | | necessary to avoid carbohydrates and refined sugar, |
| and hyperthyroidism. | | | | caffeine, artificial sweeteners, smoking and the other |
| Anxiety is a very common problem and it is | | | | things similar to these things. |
| experienced usually by each and every person in their | | | | 2. Anxiety is also reduced by doing meditation and by |
| life. Major symptoms of anxiety are nausea, chest pain, | | | | deep breathing. You must consult some yoga expert |
| tension, headache, shortness of breath and heart | | | | to learn the basic technique of deep breathing. You |
| palpitations. Some common symptoms of anxiety are | | | | can also try with yourself by inhaling for longer then |
| given below - | | | | hold the breath for few seconds and then exhale it. To |
| 1. Breathing deeper or faster than needed | | | | soothe nerves meditation is very fruitful. |
| 2. Sweating | | | | 3. To avoid the attacks of anxiety you must stay |
| 3. Dry mouth | | | | active by doing exercise. Extra adrenaline which |
| 4. Stomach churning or a jittery feeling in the pit of | | | | results into anxiety is burned by doing exercise so you |
| stomach | | | | must walk, jog, cycle or by using treadmill for at least |
| 5. Fainting spells | | | | half an hour in a day. |
| 6. Muscle tension | | | | 4. You must be of positive attitude. To get rid from |
| 7. Inability to concentrate | | | | anxiety you must talk to people with positive attitude, |
| 8. A feeling of impending doom | | | | listen to the music and all the other work which relax |
| 9. Dizziness | | | | your mind. |