| Nicotine is a nasty highly addictive drug. There is no | | | | your friends and those who matter incase you |
| arguing its use can kill you. However it takes a real | | | | become lets say difficult. Explain to them in advance |
| committment to stop smoking and kick nicotine out of | | | | what you intend to do, ask for their help, support and |
| your life. | | | | forgiveness. |
| What makes nicotine so harmful? Nicotine is normally | | | | Visit your doctor and discuss the options he has |
| and most often delivered to the addict in filthy | | | | available to you for the various withdrawal symptoms |
| disgusting ways. Nicotine is almost exclusively delivered | | | | you might incur. |
| through the use of tobacco products and smoke. | | | | Decide that you will not suffer anymore than you have |
| Cigarettes, cigars, pipes, snuff and chew, the use of | | | | too. Find out in advance what is available over the |
| these products not only hurts the user but in the case | | | | counter to help you. Try anything you believe could |
| where there is smoke it harms and annoys those | | | | help. |
| around them. Not only is the smoke dangerous it simply | | | | Know in advance what you will buy if sleeping |
| stinks and people who smoke smell just as badly. | | | | becomes a problem. Do not be afraid to see the |
| As disgusting as the tobacco smoke itself is. The real | | | | doctor if you are becoming depressed and or |
| harm and danger comes more from the toxins, | | | | suffering from anxiety. |
| carcinogens in the tobacco and its smoke. These are | | | | Make up your mind that you will get proper rest |
| ingested by those using tobacco to get their nicotine | | | | exercise, lots of water and proper diet. If it is available |
| fix. Unfortunately those around someone smoking are | | | | and you need it use it. Gums, patches, shots, |
| exposed to the same toxins as the smoker. | | | | hypnotism, accupuncture it just doesn't matter. Do not |
| Smoking is dangerous and destructive. It is the | | | | smoke do anything you must but do not smoke. |
| addictive drug nicotine that makes people continue to | | | | Remember your committment. It does get rougher |
| smoke. It is the nicotine that makes stopping so difficult | | | | before it starts getting easier. It does though get easier. |
| and making a real committment to stop necessary. | | | | Learn to avoid situations where you would normally |
| If one breaks the addiction they have for the nicotine | | | | light one up. Take a walk instead of sitting for coffee |
| then they also break the usage of the health | | | | at break time. Changing your morning rituals to avoid |
| destroying contents of tobacco. | | | | lighting up first thing in the morning. |
| The reality is quitting nicotine is what leads to stopping | | | | Get the help you need do not allow the price to deter |
| smoking. Tobacco smoke is the primary delivery | | | | you. Yes, some of the help you may need is |
| system for nicotine. If you don't order a new dose of | | | | expensive. But at 30, 40, and 50 dollars a carton so |
| nicotine you won't use another delivery system. Just | | | | what. When it comes to cost how much is your life, |
| that simple. So find ways to help you with your | | | | your health worth not only to you but your family and |
| committment to stop nicotine use and smoking. | | | | friends? |
| Kicking the nicotine habit is not easy. Some say it is | | | | Thousands of people quit smoking every year even |
| just as tough as some hard drugs. It does help to have | | | | though it is difficult to do. If you simply have a plan. If |
| a plan before you actually start the process. | | | | you understand what is or maybe happening to you. If |
| You should do some research first learn about what | | | | you will seek help if and when you need it. If you |
| you may be facing once you start quitting. Without | | | | refuse to suffer anymore than you just have to. With |
| your committment your plan to stop smoking is | | | | a plan and a committment you certainly can stop |
| useless. | | | | smoking. |
| Now before you start doing anything appologize to | | | | |