| Green Tea Extract Increases Metabolism, May Aid in | | | | believe that there is some interaction going on with the |
| Weight LossGreen Tea Extract Increases Metabolism, | | | | active ingredients of green tea that promotes |
| May Aid in Weight Loss | | | | increased metabolism and fat oxidation. |
| Most Recommended Tips for Green Tea Increases | | | | Most Recommended Tips for Green Tea Increases |
| Metabolism | | | | Metabolism |
| In a study reported on in the American Journal of | | | | The researchers indicated that their findings have |
| Clinical Nutrition, it was found that green tea extract | | | | substantial implications for weight control. A 4% overall |
| resulted in a significant increase in energy expenditure | | | | increase in 24-hour energy expenditure was attributed |
| (a measure of metabolism), plus also had a significant | | | | to the green tea extract, however, the research found |
| effect on fat oxidation. Whilesome of the effects | | | | that the extra expenditure took place during the |
| were originally theorized to be due to the caffeine | | | | daytime. This led them to conclude that, since |
| content of green tea, the researchers discovered that | | | | thermogenesis (the body's own rate of burning |
| the tea actually has properties that go beyond those | | | | calories) contributes 8-10% of daily energy expenditure |
| that would be explained by the caffeine. | | | | in a typical cubject, that this 4% overall increase in |
| The same amount of caffeine as was in the green | | | | energy expenditure due to the green tea actually |
| tea, administered alone, failed to change energy | | | | translated to a 35-43% increase in daytime |
| expenditure in other studies. This led reseachers to | | | | thermogenesis. |