| Help stop the buzzing in my ears, you plead. The | | | | manganese. |
| buzzing, ringing and hissing in your ears, or tinnitus is | | | | Certain herbs such as Gingko Biloba and Coffee |
| driving you absolutely batty, making you depressed | | | | Cruda also have this effect. It’s best to take advice |
| and anxious and robbing you of your sleep. Your T. is | | | | on this from a qualified herbalist. Try to get a s much |
| ruining your life and you don’t know where to turn. | | | | sleep as you can. If your sleep is badly disturbed by |
| You would do anything to find a cure to be able to | | | | the buzzing in your ears, try masking it by listening to |
| lead a normal life again. If all this sounds familiar, you | | | | white noise through an MP3. |
| have come to the right place. There are cures for | | | | Reduce the Stress in your Life |
| tinnitus and you will find out what they are by reading | | | | As you probably know, stress can worsen your T |
| this article and the approach to take to them. | | | | considerably. Taking exercise will help you to deal with |
| Tinnitus is not a disease. It is a symptom that | | | | any stress you are feeling. It doesn’t need to be a |
| something else is not right with the body. Find what | | | | three hour session in the gym either. Walk instead of |
| that is and you will be well on your way to finding the | | | | taking the bus or take the stairs instead of the life. |
| cure for the buzzing in your ears. There are many | | | | Yoga is also excellent for calming your mind and |
| causes of tinnitus and the symptoms of tinnitus vary | | | | relaxing the body. Look at areas of your life that |
| from individual to individual. This is why many doctors | | | | cause you stress. Are you doing too much? Can you |
| find it so difficult to cure and end up saying to patients | | | | cut any activity our that is not strictly necessary. |
| that they will just have to “live with it”. Stress, | | | | Would it help just to talk to someone? Reducing the |
| inflammation of the inner ear, a build up of ear wax, | | | | stress in your life will certainly reduce if not cure your |
| Menieres disease, age, certain anti-depressants and | | | | tinnitus. |
| cochlea damage can all cause tinnitus. Given the | | | | Habituation Therapy |
| “uniqueness” of the disease for every individual, | | | | Habituation is one of a number of alternative |
| it is best to take an active role in finding a holistic cure. | | | | treatments that, in combination with a healthy lifestyle, |
| With a comprehensive approach like this, you can try a | | | | can help to stop the buzzing in your ears. Habituation |
| combination of treatments and find which combination | | | | practitioners who are qualified in dealing with tinnitus |
| works best for you. Make sure you begin with a visit | | | | usually have rather long waiting lists unfortunately. |
| to the ENT specialist to make sure that your tinnitus is | | | | However, the good news is that this is one technique |
| not caused by one of the medical reasons above. | | | | that you can try yourself until you get onto a treatment |
| Here are some of the tinnitus treatments you can try: | | | | program and it has absolutely no side-effects. |
| Lead a Healthy Lifestyle | | | | Habituation involves listening to sounds made through a |
| This is an absolute must. Fill your body with the best | | | | white noise generator in a relaxed state. |
| fuel-plenty of fresh fruitand vegetables, whole grains | | | | Hypnotherapy and Acupuncture are also very |
| and proteins. Eat organic where possible and avoid | | | | effective in reducing the symptoms of tinnitus and for |
| citrus, caffeinated drinks, alcohol and smoking. Keep a | | | | some people it is the cure they found to stop the |
| log of what you are eating and if something you eat | | | | buzzing in their ears altogether. |
| worsens the noise in your head, you know to cut it out | | | | Finding your own path to freedom involves patience |
| completely. Food allergies like wheat can cause | | | | and perseverance but you will get there. Just imagine |
| inflammation of the inner ear and tinnitus! | | | | never again having to say ”help stop the buzzing in |
| Vitamins B1, 6, 12, C, D, and E can reduce tinnitus | | | | my ears”! |
| symptoms as can zinc, iron and 2-2.5mg of | | | | |