| Giving up weed can be a tough journey for many and | | | | - "I need to give up smoking pot because I want a |
| the pitfalls and woes that you hit along the way often | | | | better relationship with my partner and she does not |
| turn you from your goal of being weed free and | | | | like it" |
| plunge you back into wasting time and money on your | | | | - "I need to give up pot so that I stop ruining my health |
| old habit. How to give up smoking weed comes down | | | | and memory." |
| to having a plan and the willpower to stick to it but this | | | | Everyone has a different motivator that is close to |
| is easy to say and harder to do so here are a few | | | | your heart and so strong is the urge to succeed at this |
| ideas to help you make and keep to a plan using small | | | | is will be a powerful weapon against the urges to |
| goals as milestones and motivators. | | | | smoke. Find this and then write it down, keep it in your |
| Firstly there is a difference between a goal and a | | | | pocket, put it on a banner on your wall anything you |
| motivator, achieving a goal is motivating but a | | | | can do to re-enforce that message over and over |
| motivator is a long term goal, perhaps an ongoing thing | | | | again!Once you have this clear in your mind you can |
| that cannot simply be reached but only improved. | | | | start with a plan, set small goals and do them ... do not |
| Having a strong motivator is essential to quit smoking | | | | look at the big picture yet except for your motivator |
| pot because the urge to smoke can be very strong | | | | just set small goals every day. For example: |
| and when you are tempted and the little angel and | | | | - Day One |
| devil on your shoulder start to argue you have to give | | | | - 1. Throw out my stash |
| the angel some serious firepower! Some examples of | | | | - 2. Sign up for the gym |
| motivators I have seen people use to great success | | | | - 3. Cook and eat a healthy meal |
| include: | | | | Day Two |
| - "I need to give up smoking weed so I can be a better | | | | - 1. Remind myself of all the good things I will get from |
| parent." | | | | not smoking weed |
| - "I need to give up weed so I can stop wasting my life | | | | - 2. |
| and get a steady job." | | | | |