| How to quit smoking marijuana can be a difficult thing | | | | there are a few things you can do to detoxify |
| for some people to undertake. The emotional side of | | | | yourself. |
| things is a major part of the whole process but it is | | | | Exercise - The benefits of regular exercise is |
| important to discuss the physical implication as well | | | | immense as well as doing a few things to directly help |
| such as possible withdrawal symptoms from stopping | | | | your symptoms and attempt to quit pot. Firstly it |
| smoking pot and how you can deal with them and | | | | produces a feel good chemical called endorphins which |
| reduce the severity with detoxification. | | | | can often help you feel good and rewarded without |
| Firstly not everyone has a physical reaction when | | | | smoking pot. IT also helps flush out THC quicker by |
| quitting marijuana. Some people stop and that is it, no | | | | burning fat cells that it hides in. Not to mention general |
| change. Other may suffer from a range of side | | | | fitness is desirable and helps build your immune system |
| effects which are mild in comparison to the withdrawal | | | | and a better state of mind, body image and importantly |
| effects of some other harder drugs but are never the | | | | gives you a sense of achievement that is incredibly |
| less uncomfortable. Such problems include: | | | | gratifying and helpful. This exercise does not need to |
| - Insomnia | | | | be heavy like weight lifting if you do not want it to be. |
| - Wild and vivid dreams | | | | You choose light exercise like walking, jogging, yoga |
| - Nausea | | | | and aerobics. |
| - 'Fuzzy' feeling in the head | | | | Water and Green Tea - You may be sick of the color |
| - Anxiety | | | | green when quitting pot but green tea is a good way |
| - Depression | | | | to hydrate and give yourself other health benefits |
| - Lethargy | | | | including antioxidants. The main goal however is to |
| Most of the time these things last no longer than a | | | | drink a lot of liquid which is essential in an all body |
| week or two as the residual THC cleans out of your | | | | detox which can flush out toxins and other things like |
| system and your body becomes accustomed to a | | | | THC from your system faster. |
| lack of marijuana smoking. However THC has a | | | | For more information on How to Quit Smoking |
| tendency to stay in the body for a long time after that | | | | Marijuana click below for a review of a guide by an |
| in smaller amounts which often does not do that much | | | | ex-addict who knows what you are going through and |
| but is still there. To speed up the recovery process | | | | exactly how to beat it. |