| There's nothing quite like a beer belly. It takes a good | | | | Of course the first thing you will have to do is quit |
| amount of work to generate a good one but there | | | | drinking so much beer because that's what got you in |
| comes a time when it's time for your party friend to go | | | | this predicament in the first place. You don't necessarily |
| away. But that's easier said then done because the | | | | have to give it up but doing so will bring those pounds |
| beer belly you spent years creating doesn't just get up | | | | off that much faster. |
| and leave. You two have a history together, good | | | | Losing the beer belly is a two part process involving |
| times, and it's hard to throw that away. | | | | diet and exercise. You can choose between the two |
| Unfortunately losing that beer belly will take some time | | | | and do just one part but the results will not be nearly |
| and dedication. The first step is figuring out the best | | | | as good. Here's why. Exercise is a great way to burn |
| way to do this. If you take all those TV adds at face | | | | excess calories and get rid of extra weight, as well as |
| value all you need is the latest fat burning pill or ab | | | | getting in better physical shape. If you continue to eat |
| crunching machine that will turn that flabby belly into a | | | | and drink as you always have you may still be |
| six pack you can be proud of. | | | | ingesting more calories then you are burning, leading to |
| The truth is all those good looking bodies probably | | | | little to no gain in the weight loss department. |
| didn't get that way by using the wares they are | | | | • Eat a Healthy Diet – There is no better way to |
| peddling. Fitness models got that way because they | | | | start living healthy then eating a lean healthy diet. By |
| follow a diet and exercise program that turns their | | | | giving the body the nutrients it need in the form of |
| bodies into the ideal that everyone wants. That's right; | | | | protein, complex carbohydrates, fiber, and vitamins and |
| people who are in shape and always look that way | | | | minerals it will begin to mobilize its fat store more |
| are exercising and eating a healthy diet. Making the | | | | efficiently. |
| beer belly go away will take some effort, but it may | | | | • Exercise – Doing aerobic or cardio and some |
| not be as hard as you think. | | | | form of resistance training is the way to go. Cardio is |
| The first thing most people do when confronted by the | | | | good for burning excess calories and building a healthy |
| specter of their larger than life beer gut is either decide | | | | cardiovascular system. Weight training is key to |
| to start jogging or doing ab specific exercises such as | | | | increasing your resting metabolic rate and sculpting that |
| sit-ups or crunches. The jogging may help some by | | | | beer belly into the type of six-pack you can show off |
| burning off a few extra calories but those ab | | | | anywhere. |
| exercises will do nothing more than firm up the | | | | If you seriously want to lose that beer belly that's been |
| muscles that reside under that layer of beer fat. You | | | | hanging of your stomach then you have to make |
| may get a set of six pack abs but they will never see | | | | some serious lifestyle changes. If you follow a healthy |
| the light of day unless you embark on a body wide fat | | | | diet and exercise regimen before long your beer belly |
| burning program. | | | | will be a thing of the past. |