| which cured most of the ailments that the human body | | | | The pranayam should be done in the morning after we |
| suffers. And the best part is one doesn’t even | | | | get up and clean our mouth. It is also advised that |
| have to spend a penny for it. | | | | drinking one glass of water in themorning after we get |
| Pranayama is a form of yoga which consists of | | | | up cleans the body from its toxics and constipation |
| breathing exercises and recently science has proved | | | | problems too. |
| that the pranayama breathing cures the bodywithout | | | | Baharya Pranayam |
| any medication or surgery too. | | | | In this pranayam breathe the air out, touch chin to |
| Below I am stating some of the most advised | | | | chest, squeeze stomach completely and hold for a |
| yoga’s of Baba Ramdev to be performed daily. | | | | while. Then slowly release chin andbreathe in. Do this |
| Bhastrika Pranayam | | | | normally for 3-45 times and max for 11 times. |
| Sit in the lotus pose, take deep breath in and breathe | | | | The Baharya Pranayam benefits the stomach, hernia, |
| out the air completely. Do this for about 2 minutes to 5 | | | | and the uterus. Not recommended for heart and high |
| minutes max. Some of thebenefits of Bhastrika are | | | | BP patients |
| curing of thyroid, tonsils etc. In case of severe | | | | Bhramri Pranayam |
| headache do this for about 20 minutes. | | | | Close the ears with the thumb, put the index finger on |
| KapalBhati Pranayam | | | | forehead, and rest three on base of nose touching |
| Sitting in the lotus pose push air out forcefully such that | | | | eyes. Slowly breathe in and breatheout through nose |
| the stomach will itself go in. Do it for 30 times or for | | | | while humming like a bee. Do this for around 10 minutes. |
| about 1 min whilestarting. Increase to 15 minutes | | | | The Bhramri Pranayam benefits the heart and high BP |
| gradually. | | | | patients, decreases tension, hypertension, migraine and |
| This pranayam also cures deadly diseases like cancer, | | | | increases concentration. |
| hepatitis N, liver functions and even AIDS. This also | | | | The true purpose of yoga is to have a complete |
| helps in weight reduction. | | | | harmony between the body and mind through special |
| Anulom Vilom Pranayam | | | | activities like meditation, exercise etc.and through this |
| Close your right nostril with the thumb of your right | | | | process different diseases of the body are cured too. |
| hand and breathe in from left. Now close the left nostril | | | | Hope you found this article useful and may you enjoy |
| with the middle and ringfinger while opening your right | | | | a healthy life. |
| nostril and breathe out through the right. Now do the | | | | Summary: Baba Ramdev has introduced pranayam to |
| reverse. This should be done for at least 10 | | | | the modern world. Pranayama can cure most of the |
| minutesand max 1 hr. Some of the benefits of Anulom | | | | diseases of the human body including obesityand |
| Vilom are that it helps in reducing blood pressure, | | | | reducing weight. Swami Ramdev Baba tells us what |
| depressions, clearing heart’s blockages,arthritis, | | | | yoga to do to get rid of what and if we follow it we |
| migraine pain, Asthma etc. | | | | can cure ourselves too. |