| How do we lower our blood pressure without pills and | | | | developing hypertension, atherosclerosis, heart disease |
| what are the dangers of hypertension? In today's | | | | and strokes. |
| world, everything can make your blood pressure rise. | | | | Golden flaxseed is an excellent way to lower blood |
| Your job, your children, your spouse, driving in traffic, | | | | pressure naturally. It also helps to lower cholesterol, |
| being overweight, waiting in line, worrying about money, | | | | blood sugar, helps the brain, and even helps the skin. |
| stressing over your health, and many other things. | | | | Golden flaxseed has been around for over a thousand |
| What are the symptoms of high blood pressure? The | | | | years, but many people do not know how beneficial it |
| symptoms are usually silent in the early stages. That is | | | | is for healthy living. It is high in omega 3 fatty acids |
| why it is so dangerous because it can do a lot of | | | | and also an excellent source of B vitamins, proteins, |
| damage before you even know that you have it. | | | | contains the soluble fiber that we need and is gluten |
| Some symptoms are headaches, bloody nose, and | | | | free. You can put it on your cereal or mix it into |
| dizziness. Stroke, heart attack or kidney failure can | | | | muffins. Just 4 tbls of golden flaxceed a day can |
| occur if blood pressure is not lowered. | | | | lower blood pressure and cholesterol. You can get |
| The best way is to have your doctor or health | | | | your flaxseed at any nutrition store, but make sure it is |
| provider monitor your blood pressure or get your own | | | | fresh as flaxseed can get rancid. We get our golden |
| blood pressure monitor to check it at home. | | | | flaxseed at the company below: |
| I am not a physician and I do not recommend that | | | | Magnesium plays an important role in every system in |
| people stop going to their doctors. Trying new natural | | | | your body. It can lower blood pressure, reduce high |
| ways of dealing with your hypertension is a choice. | | | | cholesterol, help prevent cancer and diabetes, keep |
| What is a safe way to reduce your blood pressure | | | | your heart healthy, relieve stress, and much more. It |
| naturally? Learn how below: | | | | has been said today that 8 out of 10 people do not get |
| Celery - Eat four stalks of celery a day until your blood | | | | enough magnesium. It is present in hard water. |
| pressure goes down. I learned many years ago that | | | | Research recommends taking magnesium with |
| eating celery is an excellent way to reduce your blood | | | | calcium. Always check with your doctor or health |
| pressure. It has a natural form of Valium. I have tried | | | | provider before taking any supplements. |
| this and have recommend it to many people with | | | | Stress definitely is a factor in raising the blood |
| much success. | | | | pressure. Did you know that talking raises the blood |
| Exercise for at least 30 minutes 3 or 4 times a week. | | | | pressure, and that people who do more listening to |
| Walking is still the best way to exercise without much | | | | others many times have lower blood pressure? |
| effort. If you live in an area that has cold winters, you | | | | Laughter causes an increase in your pulse rate and |
| might think about getting a stationary bike or a treadmill | | | | breathing rate, which increases the amount of oxygen |
| so you can exercise all year round. Most health | | | | in your blood, so laughter is still the best medicine |
| problems occur in the winter when we are not able to | | | | For ages 25-29 years, the ideal blood pressure reading |
| get outdoors as much. Another good way is go to the | | | | should be 121/80 |
| mall where you can walk all around without a weather | | | | For ages 35-39 years, the ideal blood pressure reading |
| problem. | | | | should be 123/82 |
| Ginkgo biloba is an herb that has been used for many | | | | For ages 45-49 years, the ideal blood pressure reading |
| years. We take it ourselves to keep our arteries clear | | | | should be 127/84 |
| and blood flow normal. When our arteries get clogged, | | | | For ages 55-59 years, the ideal blood pressure reading |
| blood cannot flow easily and sometimes causes the | | | | should be 131/86 |
| blood pressure to elevate. | | | | For ages 60-64 years, the ideal blood pressure reading |
| Try to lose weight. Overweight gets your pressure | | | | should be 134/87 |
| cooking. Reducing the amount of fats that you take | | | | Do not expect that at 62 years old you can have the |
| can help lower your blood pressure. Make sure you | | | | blood pressure of a 25 year old. Medical research |
| take soluble fiber in your meal planning. Some | | | | shows that as we age blood pressure rises slightly to |
| examples are: apples, apricots, barley, berries, cabbage, | | | | accommodate an increased demand of oxygen and |
| carrots, celery, grapefruit, nectarines, oatmeal, peaches, | | | | nutrients. |
| peas, most beans, sweet potatoes, tangerines, and | | | | In conclusion, eat right, exercise, take beneficial herbs, |
| zucchini. Soluble fiber contributes to good health by | | | | keep a healthy weight, try to keep your stress level |
| lowering the total amount of cholesterol circulating in | | | | down and do not forget to laugh or make someone |
| the bloodstream. This helps reduce the risk of | | | | else laugh. |