| Lung Exercises may seem like an odd thing to you | | | | - More energy |
| when it comes to quitting smoking but when your | | | | - Better blood circulation |
| smoking cough starts playing up and you feel your | | | | - and more |
| breath is shallower than it used to be then at least the | | | | The lungs are such a vital part of the body and |
| idea it will help your health is reasonable. | | | | effects so many other parts the negatives of having |
| Cleaner lungs will help you quit smoking as well | | | | lungs clogged with tar are quite horrendous. To start |
| because once your lungs are clean your body is no | | | | with though, simple lung exercises can really help. |
| longer used to the toxins and tar of cigarettes and | | | | Try standing in a relaxed position with your hands at |
| actually makes cigarette smoke repellant to you. | | | | your side and breathe in and out through your nose |
| In short lung exercises will make you healthier and | | | | normally for a while. Then take a deep breath and |
| make enjoying cigarettes impossible aiding your quitting | | | | exhale through your mouth slowly until you have |
| efforts! | | | | nothing left in your lungs or so it feels. This is not the |
| Now this may all sound rather far fetched to many | | | | end though because there is still stale air left that you |
| people and the truth is that you cannot achieve this | | | | need to get out. |
| with JUST lung exercises. A regime of treatments | | | | Next force your diaphragm to expel the last bits of air |
| called a lung detox can give you the full benefit if | | | | by compressing your lower lung muscles and making a |
| healthy lungs and all the positives that come with that | | | | "hah, hah, hah" sounds with short intakes pf breathe |
| including: | | | | and forceful expulsion of breath. Do not do this too |
| - Aversion to Cigarette smoke | | | | long if you feel light headed but when you feel you |
| - Easier breathing | | | | have expelled all you can stand up straight and |
| - Decrease chance of lung cancer | | | | breathe air slowly back into your lungs through your |
| - Eliminate the 'smokers hack' | | | | nose. |