| Changes in weather from cold to hot and then back | | | | mucous membrane and respiratory tract. Do this |
| again can causes headaches. Headaches can also be | | | | inhalation for 2 minutes or more and repeat every half |
| activated from stress, lack of sleep, skipping meals, | | | | hour until you feel better. This process helps to: |
| and unhealthy lifestyle. They can also be caused by | | | | " Relieves the inflammation and congestion of the |
| diseases, such as hypertension, bacterial infections, | | | | mucus membrane of the upper respiratory tract. |
| meningitis, pharyngitis and sinusitis. | | | | " Relieves irritation by the moistening the air. |
| Sinusitis is very common, but not a severe affliction. If | | | | " Loosens the secretions and stimulates expectoration. |
| left untreated it can become serious because of | | | | " Relieves the spasmodic breathing |
| bacterial growth in the sinus. The cause of sinusitis is | | | | " Relaxes the muscles and thus relieves coughing. |
| the inflammation of any of the Para nasal sinuses, the | | | | " Relieves excessive dryness of the mucous |
| frontal or ethmoidal sinuses. If you wake up with a | | | | membrane. |
| headache, feeling congested, and have fluffy and | | | | 2. A Hot foot bath remedy for a sinus headache due |
| swelling around your eye, then you have sinus | | | | to congestion. Place your feet, ankles and legs into the |
| headache. Usually the cause of a sinus headache is a | | | | hot bath. Leave your feet in the hot water for 10 - 15 |
| virus or bacterial infection causing sinusitis. This type of | | | | minutes |
| headache can also be caused by allergens in the air. | | | | " Relieves head, chest and pelvic congestion by |
| In his book, Quick Headache Relief Without Drugs, | | | | drawing the blood from those areas to the legs and |
| 1977, Howard D. Kurland, M.D. tells of a lady that | | | | feet |
| ignored medical treatment and used only natural | | | | " Relieves pain and spasms of the feet and legs. |
| remedies for her sinus problems. | | | | " Induces sweating in case of fever-lowers body |
| "I met an American woman living in Hong Kong who | | | | temperature. |
| had been given acupuncture treatments for sinus | | | | " Relieves headaches |
| headaches. The treatments almost completely | | | | " Relaxes body the whole day. |
| alleviated the pain, and she was well satisfied with | | | | " Increase circulation locally |
| them - until an alert physician discovered that the | | | | " Relieves pain. |
| disease, in this case bacteria sinusitis, had progressed | | | | 3. Hot compress for a sinus headache. Apply a hot |
| to a very dangerous point. The sinusitis had eroded | | | | compress to the forehead, nose or sinus area for 10 |
| part of the sinus bone, and the infection was rapidly | | | | minutes. You may have to reheat the compress. This |
| making its way to her brain" | | | | will relieve your sinus congestion and headache pain. |
| So regardless of what treatments you use for a sinus | | | | 4. Drink at least 6-8 glasses of water or fruit juices |
| headache make sure you also see a doctor about | | | | during the day to help mucus flow out of the sinus |
| your sinusitis. | | | | area. Natural fresh juices work better than bottled |
| Here a few natural remedies for sinus headaches that | | | | juices, but use what is available. |
| you can use. | | | | There you have it, 4 different natural remedies for |
| 1. Do a steam inhalation with distilled or reverse | | | | sinus headaches that you can use to relieve your sinus |
| osmosis water twice a day. Put a cloth over your | | | | headaches and at the same time get relief from your |
| head, move close to the steamer, and inhale steam | | | | sinusitis. Use them all and see which works the best |
| through your nose. This brings warm, moist air into the | | | | for you. |