| Due to excess work load, men and women generally | | | | • Petigrain |
| face problems of insomnia, irritability, lack of | | | | • Jasmine |
| concentration and low confidence. These problems | | | | 3. Insomnia - You can use 10 drops of any of the |
| may affect their career growth as well as personal life | | | | below oils in your bath and soak well. |
| so they must be carefully taken care of. This article | | | | Or for massage use 12 drops in 4 fl oz (100 ml) of |
| discusses how aromatherapy can be helpful in treating | | | | carrier oil. You can also inhale the oil neat and sprinkle |
| insomnia, lack of concentration and low confidence. | | | | a few drops on your pillow. |
| Just read this article and you will find a list of essential | | | | Camomile is one of the most sedative oils and you |
| oils helpful in these conditions. | | | | could also try using in it a burner and drinking camomile |
| 1. Irritability/lack of concentration - You can use any of | | | | tea before you go to bed. |
| the below oils in your bath. Or try using them for | | | | These oils can help you in treating imsomnia: |
| steam inhalation. You can also inhale them neat | | | | • Camomile |
| (particularly rosemary and neroli) for quick relief. Or use | | | | • Sandalwood |
| them in a burner or vaporizer. | | | | • Ylang-ylang |
| These oils can help you in improving concentration: | | | | • Patchouli |
| • Camomile | | | | • Neroli |
| • Lavender | | | | • Marjoram |
| • Marjoram | | | | Improve your life the natural way with aromatherapy |
| • Neroli | | | | and discover the magical healing properties of oils and |
| • Rose | | | | essences to cure these common problems. |
| • Vetivert | | | | Disclaimer: This article is not meant to provide health |
| • Rosemary | | | | advice and is for general information only. Always |
| 2. Lack of confidence - You can inhale any of the | | | | seek the insights of a qualified health professional |
| below oils for a quick uplift. Or use them in your bath. | | | | before embarking on any health program. |
| You can also use them in a burner or vaporizer. | | | | Read useful tips on Natural skin care to keep your skin |
| These oils can help you in treating low confidence: | | | | soft, smooth and glowing. Know how Herbal remedies |
| • Rosemary | | | | are helpful in promoting good health. Also know various |
| • Neroli | | | | Home remedies for common diseases. |