| Have you tried to quit cannabis before and found it | | | | strenuous to begin with - just some fresh air and |
| impossible? Always slipping back into smoking? Can't | | | | walking. You need time to adapt so take it easy, but |
| resist just one last joint? Manage a few days then | | | | get started. |
| relapse? Well there are many ways to improve your | | | | Cleanse the toxins Years of inhaling smoke has |
| chances of success. Try these 10 great tips to | | | | altered the balance of your body. It's time to 'take out |
| improve your success. | | | | the trash' You know the drill....drink water, eat fresh fruit |
| Remove Temptation Give that secret hiding spot a | | | | and vegetables, cut down on the alcohol, avoid the |
| clear out. Dump the pipes, papers, bongs, ashtrays and | | | | junk food. Skin & hair will soon be looking great! |
| especially the weed! What do you need any of that | | | | Use that free time You've now got spare hours, but |
| stuff for? You've quit so commit to that decision by | | | | don't let them become a chore. Channel flicking is no |
| clearing out the weed paraphernalia. | | | | substitute for achieving goals. So set yourself a project |
| Your dealer is not your friend You know that creepy | | | | that uses up the extra 20 hours a week you've now |
| guy who has been getting 20% of your income for the | | | | been gifted. |
| past decade....Yes him - that's right he is not your life | | | | Celebrate your success You have done fantastically |
| long friend. He'll want to protect his income so change | | | | well to make the break from cannabis and regain |
| your number and lose his. | | | | control of your life. So celebrate the fact. Send |
| Your not 'giving up' anything A change of mindset is | | | | yourself a daily email reminder congratulating a very |
| required. You are not missing out on anything - quite | | | | special person for their success. |
| the reverse in fact. So be positive about your weed | | | | Tell others how wonderful it is Be an evangelist for not |
| free future - you've just be given loads of money and | | | | smoking marijuana! Tell others, help others, share your |
| and extra 10 years of life....start celebrating! | | | | success, spread the word. It will make you feel great |
| What 'smoking buddies' There is no such thing. | | | | and reconfirm your fantastic decision. |
| Associates with whom the only common interest you | | | | Never 'test' your resolve There is a bizarre trick that |
| shared was one of getting stoned, are no longer | | | | your mind will try and play on you whereby it sets up a |
| required. Their agenda is different to yours and you | | | | challenge to your willpower. Don't be tricked - you |
| need to move away from the obvious risk of being in | | | | really do not need to have a puff to prove that you do |
| their company if you wish to be successful. | | | | not need to have a puff! Recognise that the 'rational |
| Mind and body are one So you have been neglecting | | | | you' is in control and always will be. |
| your fitness? Time to get back in shape. Nothing to | | | | |