| A juice detox is very similar to a juice fast with one | | | | as an extra drink. |
| essential difference. You continue to eat certain foods | | | | - Day 2 – as day one but you can add up to 1lb of |
| while you drink your juices. Many of you may be | | | | grapes and three bananas. |
| thinking that this therefore constitutes a normal detox | | | | - Day 3 – as day two plus a serving of raw |
| diet but it doesn’t – the majority of what you | | | | vegetables and another fruit choice. |
| ingest over the specified timeframe is simply fruit and | | | | - Day 4 to 7 – as day three plus a mixture of |
| vegetable juice but occasionally, generally towards the | | | | whole grain cereals, beans, nuts and seeds. This is |
| end of the detox, small amounts of food are also | | | | essentially a detox diet based around juice. |
| allowed. | | | | Alternatively, you may want to drink your fruit juices |
| This type of detox is great for those of you who are | | | | throughout the day and have a bowl of clear |
| trying detox for the first time. A juice detox offers all | | | | vegetable broth in the evening. The length of time you |
| the benefits of a juice fast i.e. it quickly eliminates toxins | | | | remain on the juice detox is entirely up to you |
| from the body and gives a great feeling of well being, | | | | however it is not advisable to continue for more than a |
| but it is made that little bit easier because of the food | | | | week or two at most. |
| allowance. | | | | A juice detox is a great way to start off your |
| Basically many juice detox programmes consist of a | | | | detoxing career or for those of you who are veterans |
| semi-fast which is based on a fruit and vegetable juice | | | | of the diets then this is a fantastic little fill in between |
| fast with whole fruit, raw vegetables and a few | | | | those 30 day fasts. Either way the benefits will be felt |
| nutritional supplements thrown in as well. | | | | within days of your first juice drink and they will |
| A good example of a juice detox is as follows: | | | | continue to be felt for months after you finish. |
| - Day 1 – drink freshly squeezed fruit or vegetable | | | | Learn more about Juice Fasting and How to Juice |
| juice every four hours. If you feel thirsty in between | | | | Fast. |
| juice drinks you can have filtered water or herbal tea | | | | |