| Sprouts retain vitamins and minerals, even after | | | | vessel the seeds are put and they require more space |
| cooking. Where as grains, fenugreek, mung (mung | | | | for their sprouting, bulky, and pulpy and with full of |
| bean, green bean, moong, green gram), ground nut will | | | | water. The sprouting will happen within three days. |
| lose a substantial amount of their vitamin and minerals | | | | One can notice the green leaves at their tips. They |
| on boiling. | | | | must be preserved in a refrigerator and used |
| Sprouts contain an amazing increased amount of | | | | whenever necessary. These will contain all the |
| nutrients in comparison to dried seeds. Sprouting | | | | nutrients and minerals after boiling. The vitamins are not |
| increases the vitamins, minerals and protein and | | | | lost after boiling. So the sprouts are safe and useful to |
| decreases the calories and carbohydrate contents. | | | | the body. They aid in the maintenance of good health. |
| The water content of the sprouts also increases as | | | | So, one must use sprouts daily in their meals either in |
| compared to dried seeds, grains, and legumes. Sprouts | | | | breakfast, lunch or dinner. |
| are a great, cheap source of obtaining a concentration | | | | Disclaimer: This article is not meant to provide health |
| of vitamins, minerals and enzymes. Alfalfa seeds | | | | advice and is for general information only. Always |
| contain manganese, calcium, vitamins as A, B, C, E, K | | | | seek the insights of a qualified health professional |
| and amino acids. | | | | before embarking on any health program. |
| The following are used for sprouting. | | | | Copyright © Nick Mutt, All Rights Reserved. If you |
| 1. Legumes- Peas, ground nut, mung | | | | want to use this article on your website or in your |
| 2. Seeds- Radish seeds, carrot seeds | | | | ezine, make all the urls (links) active. |
| 3. Grains- Wheat, barley, ragi, | | | | Get powerful herbal Fat Loss Supplements to lose |
| Method of Sprouting | | | | weight naturally. Learn about Fat Loss Diet – diet |
| The seeds must be washed well in pure water and | | | | plan that help you to get rid of excess weight. |
| soaked in water for 24 hours, after closing the vessel | | | | Checkout the most comprehensive health guide on |
| with a clean cloth. The next morning seeds are | | | | Natural Fat Loss and discover the most efficient diet |
| cleaned and water is removed. To one fourth of the | | | | and workout programs to burn fat. |