| The key is to exercise for 21 days in a row! That's | | | | to this point, you probably do nothing else but smoke |
| right. Replace your time for smoking weed with time | | | | marijuana all day. |
| for exercising for 21 to 30 days in row. The reason | | | | If someone asked me what I liked to do for fun (back |
| why it is 21 days is because studies have shown that | | | | in the days), I told them that I liked to get with my |
| people adopt new habits if they do anything for 21 to | | | | friends and smoke weed. Seriously! That was my |
| 30 consecutive days. Listen, I used to smoke pot for | | | | hobby. |
| over 5 years and could not quit for some reason. But | | | | But now you need a DIFFERENT HOBBY to replace |
| then I started to exercise for over 21 days in a row. | | | | your old marijuana smoking hobby. At first, it may take |
| To be honest sometimes, I'd even be high working out | | | | some time to adjust. But little by little, you will start to |
| but little by little, I noticed myself spending a little bit | | | | have more interest in your new hobby if you exercise |
| more time exercising while forgetting about smoking | | | | for at least 21 consecutive days in a row. |
| weed. After 21 days, my new hobby of exercising | | | | So starting today, adopt a NEW habit of exercising for |
| started to take over my old hobby of smoking weed. | | | | 21 days in a row. Soon, you will be on your way to quit |
| That's what you need to do. You need to find | | | | smoking marijuana forever! |
| something that REPLACES your time for smoking. Up | | | | |