| The powers that Vitamin C has over fighting influenza | | | | nausea, and diarrhea. The more major overdose |
| and swine flu | | | | conditions that come with vitamin C overdose are |
| Vitamin C is a powerful antioxidant that protects | | | | developing kidney stones, Vitamin B12 and copper |
| against infection and enhances immunity. | | | | deficiencies, and also the increased need for oxygen. |
| The daily suggested dosage of Vitamin C is about | | | | Pregnant mothers taking 5000-6000mg or more of |
| 100-200mg 2-3 times a day for adults. When faced | | | | Vitamin C can possibly subject their babies to develop |
| with such stressors adults can take 500-1000mg 3 | | | | rebound scurvy. People that have iron overload |
| times a day. For severe cases such as the onset of | | | | diseases need to avoid Vitamin C overdose since it |
| influenza that ill person can take 500-1000mg every 2 | | | | increases the absorption of iron. Patients with |
| hours. Its important that you stick to the normal | | | | Hemochromatosis should not take extra Vitamin C |
| recommended dosage and then only when faced with | | | | either due to the accumulation of nonheme iron in the |
| illness increase to the higher levels. Only on the onset | | | | presence of vitamin C. Long term problems caused by |
| of environmental stress such as trauma, fever or | | | | vitamin C overdose includes: acute right sided |
| infection should you take higher dosages of Vitamin C | | | | conjunctivitis, kidney disease, diabetes, and |
| supplement otherwise you can run the risk of Vitamin | | | | hypoglycemia. |
| C overdose. | | | | The absolute best Vitamin C to take is naturally |
| 1-3yrs old, 15mg normal dosage/ 400mg onset of | | | | occurring Vitamin C in the form of whole foods or |
| illness dosage per day | | | | whole food botanical supplements. One would need to |
| 4-8yrs old, 25mg normal dosage/ 650mg onset of | | | | ask themselves. Where in nature do you find "ascorbic |
| illness dosage per day | | | | acid"? The answer is nowhere. Most companies use |
| 9-13yrs old, 45mg normal dosage/ 1200mg onset of | | | | chemical ascorbic acid that mimics real Vitamin C. Now |
| illness dosage per day | | | | again on the onset of influenza however by all means |
| 14-7yrs old, 65-75mg normal dosage/ 1800-2000mg | | | | you can take those dosages of Vitamin C(ascorbic |
| onset of illness dosage per day | | | | acid), but just for that time. |
| 18yrs old and older, 80-85mg normal dosage/ | | | | Natural ways to get Vitamin C is in camu camu berry, |
| 2000-3000mg onset of illness dosage per day | | | | acerola cherry, rhus coriana, rose hip, indian gooseberry |
| Pregnant women, 80-85mg normal dosage/ | | | | (amla fruit), and hibiscus. These botanicals are rich in |
| 1800-2000mg onset of illness dosage per day | | | | Vitamin C and you can get them in capsule form if you |
| Breast-feeding women, 115-120mg normal dosage/ | | | | like. |
| 1800-2000mg onset of illness dosage per day | | | | Learn what Fight Influenza Naturally suggest on the |
| Vitamin C Overdose mostly comes by taking high | | | | best natural RAW food Vitamin C supplements and |
| levels of lab made or lab manipulated Vitamin C in the | | | | other foods rich in Vit C by reading this article in its |
| form of ascorbic acid and the like. Overdose can | | | | entirety at natural Vitamin C to fight swine flu and |
| cause diarrhea, gas, stomach upset and cramps, | | | | influenza naturally. Here's to good health! |