| If you want to quit smoking Weed then the first thing | | | | It might be cravings or you might think that smoking |
| your going to need is an action plan, well, actually the | | | | makes you happy, whatever your reasons are write |
| first thing your going to need is a pen and paper, then | | | | them down. Ask yourself the question why am I still |
| we can go to the next step. | | | | smoking Weed?' Then simply wait for an answer. This |
| Action Plan | | | | is the best way to get the truth, instead of an excuse |
| Fairly self explanatory, the action plan simply explains | | | | which we are all guilty of doing sometimes. |
| what your intentions are over a period of time. It is | | | | In the next column write down all your reasons to quit. |
| much better to write your plan rather than just thinking | | | | These could be more confidence, more time, more |
| about what you want to do. You see, not having an | | | | money or it could be a hobby that you want to start. |
| action plan is like going on a long journey without a | | | | Whatever it is that you want to be able to do or have |
| map, you know where you want to go but it's easy to | | | | when you quit smoking weed, write it down. You can |
| drift off course or end up in the wrong place | | | | also write anything you don't want, for example I said 'I |
| altogether. If you have never written an action plan | | | | don't want to waste my life, I don't like being lazy' and 'I |
| then you may have found one of or the key reasons | | | | don't want to live like this anymore.' Write at least |
| you haven't quit yet. | | | | twenty reasons to quit smoking Weed. |
| Try This | | | | Next, imagine what it would be like to quit and achieve |
| Start by drawing a line down the centre of the page | | | | all the things in your reasons to quit column. Close your |
| and write 'reasons to smoke Weed' above the left | | | | eyes and vividly imagine it. Take a few minutes to do |
| column and 'reasons to quit Weed' as the title of the | | | | this. |
| right column. | | | | How much motivation do you have now? |