| Recent studies have shown that if you | | | | neck", so to speak, and to want to |
| perform just five minutes of reasonably | | | | pursue goals and objectives if you are |
| intense exercise in the morning you can | | | | fully awake and energised for the day. |
| potentially burn up to twice as many | | | | Below are listed some of the major |
| calories you normally would during the | | | | benefits of doing something active each |
| day! | | | | morning. Remember them when you think it |
| What this means is that for those people | | | | is "too much effort!". |
| who often claim "I don't have time!" | | | | 1. Increased calorie burn throughout the |
| there really is no excuse now for not | | | | day. |
| doing five to ten minutes of physical | | | | 2. Higher energy levels. |
| training each day. | | | | 3. Better health and fitness. |
| This is in reach of everyone! | | | | 4. Due to point number three, a higher |
| There is no need for people to run five | | | | chance of living a longer more abundant |
| miles before breakfast. A healthier more | | | | life. |
| focused you is within five minutes | | | | 5. An increased likelihood that you will |
| reach! Also there are other benefits of | | | | want to reach and achieve targets and |
| doing something physical upon rising in | | | | ambitions in your life due to feeling |
| the morning. Breathing deeply and moving | | | | positive and energised through exercise. |
| your body first thing not only allows | | | | Remember, then, that success in fitness, |
| you to burn more calories throughout the | | | | or indeed in any area of life, is so |
| day but it also puts you in a better | | | | often dictated by what you do (or do not |
| mood as well as obviously going a long | | | | do) each and every day for as little as |
| way to providing yourself with better | | | | five minutes at a time! |
| health. | | | | Develop daily positive habits where your |
| In short, you will be more inclined to | | | | health is concerned and see and feel |
| take the day by the "scruff of the | | | | your results soar! |