| Recent studies have shown that if you perform just | | | | pursue goals and objectives if you are fully awake and |
| five minutes of reasonably intense exercise in the | | | | energised for the day. |
| morning you can potentially burn up to twice as many | | | | Below are listed some of the major benefits of doing |
| calories you normally would during the day! | | | | something active each morning. Remember them |
| What this means is that for those people who often | | | | when you think it is "too much effort!". |
| claim "I don't have time!" there really is no excuse now | | | | 1. Increased calorie burn throughout the day. |
| for not doing five to ten minutes of physical training | | | | 2. Higher energy levels. |
| each day. | | | | 3. Better health and fitness. |
| This is in reach of everyone! | | | | 4. Due to point number three, a higher chance of living |
| There is no need for people to run five miles before | | | | a longer more abundant life. |
| breakfast. A healthier more focused you is within five | | | | 5. An increased likelihood that you will want to reach |
| minutes reach! Also there are other benefits of doing | | | | and achieve targets and ambitions in your life due to |
| something physical upon rising in the morning. Breathing | | | | feeling positive and energised through exercise. |
| deeply and moving your body first thing not only allows | | | | Remember, then, that success in fitness, or indeed in |
| you to burn more calories throughout the day but it | | | | any area of life, is so often dictated by what you do |
| also puts you in a better mood as well as obviously | | | | (or do not do) each and every day for as little as five |
| going a long way to providing yourself with better | | | | minutes at a time! |
| health. | | | | Develop daily positive habits where your health is |
| In short, you will be more inclined to take the day by | | | | concerned and see and feel your results soar! |
| the "scruff of the neck", so to speak, and to want to | | | | |