| Recent studies have shown that if you
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| | and objectives if you are fully awake and
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| perform just five minutes of reasonably
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| | energised for the day.
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| intense exercise in the morning you can
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| | Below are listed some of the major
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| potentially burn up to twice as many
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| | benefits of doing something active each
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| calories you normally would during the
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| | morning. Remember them when you think it
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| day!
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| | is "too much effort!".
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| What this means is that for those people
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| | 1. Increased calorie burn throughout the
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| who often claim "I don't have time!"
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| | day.
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| there really is no excuse now for not
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| | 2. Higher energy levels.
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| doing five to ten minutes of physical
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| | 3. Better health and fitness.
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| training each day.
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| | 4. Due to point number three, a higher
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| This is in reach of everyone!
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| | chance of living a longer more abundant
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| There is no need for people to run five
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| | life.
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| miles before breakfast. A healthier more
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| | 5. An increased likelihood that you will
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| focused you is within five minutes reach!
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| | want to reach and achieve targets and
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| Also there are other benefits of doing
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| | ambitions in your life due to feeling
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| something physical upon rising in the
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| | positive and energised through exercise.
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| morning. Breathing deeply and moving your
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| | Remember, then, that success in fitness,
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| body first thing not only allows you to
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| | or indeed in any area of life, is so
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| burn more calories throughout the day but
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| | often dictated by what you do (or do not
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| it also puts you in a better mood as well
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| | do) each and every day for as little as
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| as obviously going a long way to
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| | five minutes at a time!
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| providing yourself with better health.
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| | Develop daily positive habits where your
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| In short, you will be more inclined to
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| | health is concerned and see and feel your
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| take the day by the "scruff of the neck",
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| | results soar!
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| so to speak, and to want to pursue goals
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