| Recent studies have shown that if you perform | | | | |
| just five minutes of reasonably intense | | | | Below are listed some of the major benefits |
| exercise in the morning you can potentially | | | | of doing something active each morning. |
| burn up to twice as many calories you | | | | Remember them when you think it is "too much |
| normally would during the day! | | | | effort!". |
| | | | |
| What this means is that for those people who | | | | 1. Increased calorie burn throughout the day. |
| often claim "I don't have time!" there really | | | | |
| is no excuse now for not doing five to ten | | | | 2. Higher energy levels. |
| minutes of physical training each day. | | | | |
| | | | 3. Better health and fitness. |
| This is in reach of everyone! | | | | |
| | | | 4. Due to point number three, a higher chance |
| There is no need for people to run five miles | | | | of living a longer more abundant life. |
| before breakfast. A healthier more focused | | | | |
| you is within five minutes reach! Also there | | | | 5. An increased likelihood that you will want |
| are other benefits of doing something | | | | to reach and achieve targets and ambitions in |
| physical upon rising in the morning. | | | | your life due to feeling positive and |
| Breathing deeply and moving your body first | | | | energised through exercise. |
| thing not only allows you to burn more | | | | |
| calories throughout the day but it also puts | | | | Remember, then, that success in fitness, or |
| you in a better mood as well as obviously | | | | indeed in any area of life, is so often |
| going a long way to providing yourself with | | | | dictated by what you do (or do not do) each |
| better health. | | | | and every day for as little as five minutes |
| | | | at a time! |
| In short, you will be more inclined to take | | | | |
| the day by the "scruff of the neck", so to | | | | Develop daily positive habits where your |
| speak, and to want to pursue goals and | | | | health is concerned and see and feel your |
| objectives if you are fully awake and | | | | results soar! |
| energised for the day. | | | | |