Everything you want to know about smoking pipes


 

fgpipes.com keyword stats



Most current MSN search phrases:

diesel doctor grabow arizona

How to Stop Smoking Without Weight Gain

There is substantial evidence underliningthat is the secret of how to stop smoking
weight gain as the main concern smokers citewithout  weight  gain.
as a reason for not stopping smoking. This is
amongst the many other excuses smokers giveWhat you think is that you 'want a cigarette'
for putting off stopping smoking. Otherwhen in actual fact, you want some nicotine.
examples include the inability to cope withIt is simply that over the years, you have
stress or a fear that they will not be ablewanted nicotine, had a cigarette to get it
to enjoy an upcoming party or their life inand then been rewarded with the discomfort of
general  without  their  trusty  cigarettes.the craving subsiding. What has happened is
that you have subconsciously replaced the
Smoking is an addiction to nicotine but mostconnection of getting nicotine and the
smokers, and non-smokers for that matter,craving dying and having a cigarette and the
wrongly think of it as a habit. This is notcraving  dying.
the case. The urge to smoke is so
overwhelming; it simply cannot just be aIn your mind, you see the cigarette as the
habit.thing you desire when in actual fact it is
the nicotine. The cigarette is simply the
The suffering that smokers must go through indelivery system. This is why pharmaceutical
order to be able to smoke, is evidence as tocompanies (wrongly) think nicotine patches
why smoking is not a habit, but is anand  gum  can  help  smokers  quit.
addiction. Smokers cannot inhale any other
form of smoke, other than tobacco smoke,So how does knowing this help you learn how
without coughing and spluttering or evento stop smoking without weight gain? Well,
being  sick.the point is that when you stop smoking, you
will find that the craving for a cigarette
Once smokers come to realise the addiction to(well nicotine) is very similar to the
nicotine is the reason they smoke, it becomescraving for food. It is a hollow empty
easier to learn how to stop smoking withoutfeeling. Whilst you struggle with your
weight  gain.willpower to overcome the urge to smoke, you
will try and subdue the craving for nicotine
Smokers think they enjoy smoking as much, ifwith  something  that  'might work' - eating.
not more, than eating. However, there is a
very subtle difference between smoking andSmokers often turn to food to settle the
eating and understanding this is the key tocraving for nicotine. This is where you end
learning how to stop smoking without weightup gaining weight because you are wrongly
gain.  Read  this  two  statements:trying to settle your hunger for nicotine by
doing what seems right when you hunger for
"When you are hungry, your body tells you sofood. Your calorie intake goes through the
by giving you hunger pangs. You eat and youroof  and  you  pile  on  the  pounds!
are  rewarded with the discomfort subsiding."
When you recognise that your apparent
"When you want a cigarette, your body tellsincreased appetite is just you mixing up
you by giving you a craving. You smoke andcravings for food with cravings for nicotine,
you are rewarded with the discomfortit becomes easier for you to control your
subsiding."response - i.e. whether you chose to eat or
not. Once you have mastered this
When you read these two statements as aunderstanding, you are on the right track of
smoker, you are probably in full agreementhow to stop smoking without weight gain.
with them. But, the second one is wrong and



1 A B C D 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 93 95 96 97 98 99 100 101 102 103 104