| When most people think of quit smoking, what | | | | of smoking. For Instance, you can read a |
| comes to mind is usually basic information | | | | newspaper if you feel the craving for |
| that's not particularly interesting or | | | | smoking. Try this formula and see it really |
| beneficial. But there's a lot more to quit | | | | works. |
| smoking than just the basics. | | | | |
| | | | Water |
| If you don't have accurate details regarding | | | | |
| quit smoking, then you might make a bad | | | | If you are feeling a strong urge to smoke |
| choice on the subject. Don't let that happen: | | | | then chew something. Chewing will definitely |
| keep reading. | | | | consumes a lot of your time. After chewing, |
| | | | start drinking a glass of water with the help |
| Half of your battle is over, once you have | | | | of straw. While doing this you will forget |
| decided to quit smoking. However, after the | | | | the desire to smoke. It would be beneficial |
| decision of quitting smoking comes the much | | | | if you drink 8 glasses of water. |
| difficult part. The resisting of temptations | | | | |
| and it also needs your determination. | | | | Praise yourself |
| Whenever you feel the desire to smoke, just | | | | |
| remember certain things and you can easily | | | | Whenever you pass a non-smoking week, do not |
| put an end to your temptations. | | | | forget to praise yourself. Always decide |
| | | | something in advance to gift yourself, after |
| Suppose, your friends are smoking and | | | | a non-smoking week. Write name of the gift on |
| inviting you to smoke then it would be better | | | | the paper, along with the non-smoking period. |
| to leave the place. After leaving that place, | | | | This will increase your spirit. |
| remember these things. | | | | |
| | | | Divert Your Mind |
| The Cause of Your Quitting | | | | |
| | | | You can divert yourself by doing any other |
| Simply start thinking about the various | | | | task. Make a cup of tea or read a newspaper. |
| reasons that lead you to quitting smoking. It | | | | |
| would be more beneficial, if you carry a | | | | A Friend in Need is a Friend Indeed |
| paper and list all the causes. Now, if you | | | | |
| feel a craving for smoking then read the list | | | | Make a call to your close friend or anyone |
| of causes. After reading them, you will | | | | who can talk to you for a while. You will |
| overcome over the temptation. | | | | forget the craving for smoking while talking. |
| | | | |
| Always Be Ready | | | | The Punch |
| | | | |
| After quitting smoking, still you can meet | | | | Get a picture of smoker's lungs and always |
| temptation any time. It could be your friends | | | | keep it with you. See the picture, when you |
| or any particular place. So, you must be | | | | feel the craving for smoking. |
| ready for such instances. In a blank paper, | | | | |
| make two columns in it. On the first column, | | | | So now you know a little bit about quit |
| write the possible chances that can lead you | | | | smoking. Even if you don't know everything, |
| to smoke, such as watching TV or drinking | | | | you've done something worthwhile: you've |
| tea. On the second column, write the action | | | | expanded your knowledge. |
| that you will perform to divert the craving | | | | |