| When most people think of quit smoking, | | | | write the action that you will perform |
| what comes to mind is usually basic | | | | to divert the craving of smoking. For |
| information that's not particularly | | | | Instance, you can read a newspaper if |
| interesting or beneficial. But there's a | | | | you feel the craving for smoking. Try |
| lot more to quit smoking than just the | | | | this formula and see it really works. |
| basics. | | | | Water |
| If you don't have accurate details | | | | If you are feeling a strong urge to |
| regarding quit smoking, then you might | | | | smoke then chew something. Chewing will |
| make a bad choice on the subject. Don't | | | | definitely consumes a lot of your time. |
| let that happen: keep reading. | | | | After chewing, start drinking a glass of |
| Half of your battle is over, once you | | | | water with the help of straw. While |
| have decided to quit smoking. However, | | | | doing this you will forget the desire to |
| after the decision of quitting smoking | | | | smoke. It would be beneficial if you |
| comes the much difficult part. The | | | | drink 8 glasses of water. |
| resisting of temptations and it also | | | | Praise yourself |
| needs your determination. Whenever you | | | | Whenever you pass a non-smoking week, do |
| feel the desire to smoke, just remember | | | | not forget to praise yourself. Always |
| certain things and you can easily put an | | | | decide something in advance to gift |
| end to your temptations. | | | | yourself, after a non-smoking week. |
| Suppose, your friends are smoking and | | | | Write name of the gift on the paper, |
| inviting you to smoke then it would be | | | | along with the non-smoking period. This |
| better to leave the place. After leaving | | | | will increase your spirit. |
| that place, remember these things. | | | | Divert Your Mind |
| The Cause of Your Quitting | | | | You can divert yourself by doing any |
| Simply start thinking about the various | | | | other task. Make a cup of tea or read a |
| reasons that lead you to quitting | | | | newspaper. |
| smoking. It would be more beneficial, if | | | | A Friend in Need is a Friend Indeed |
| you carry a paper and list all the | | | | Make a call to your close friend or |
| causes. Now, if you feel a craving for | | | | anyone who can talk to you for a while. |
| smoking then read the list of causes. | | | | You will forget the craving for smoking |
| After reading them, you will overcome | | | | while talking. |
| over the temptation. | | | | The Punch |
| Always Be Ready | | | | Get a picture of smoker's lungs and |
| After quitting smoking, still you can | | | | always keep it with you. See the |
| meet temptation any time. It could be | | | | picture, when you feel the craving for |
| your friends or any particular place. | | | | smoking. |
| So, you must be ready for such | | | | So now you know a little bit about quit |
| instances. In a blank paper, make two | | | | smoking. Even if you don't know |
| columns in it. On the first column, | | | | everything, you've done something |
| write the possible chances that can lead | | | | worthwhile: you've expanded your |
| you to smoke, such as watching TV or | | | | knowledge. |
| drinking tea. On the second column, | | | | |