| When most people think of quit smoking,
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| | second column, write the action that you
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| what comes to mind is usually basic
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| | will perform to divert the craving of
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| information that's not particularly
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| | smoking. For Instance, you can read a
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| interesting or beneficial. But there's a
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| | newspaper if you feel the craving for
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| lot more to quit smoking than just the
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| | smoking. Try this formula and see it
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| basics.
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| | really works.
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| If you don't have accurate details
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| | Water
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| regarding quit smoking, then you might
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| | If you are feeling a strong urge to smoke
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| make a bad choice on the subject. Don't
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| | then chew something. Chewing will
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| let that happen: keep reading.
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| | definitely consumes a lot of your time.
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| Half of your battle is over, once you
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| | After chewing, start drinking a glass of
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| have decided to quit smoking. However,
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| | water with the help of straw. While doing
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| after the decision of quitting smoking
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| | this you will forget the desire to smoke.
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| comes the much difficult part. The
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| | It would be beneficial if you drink 8
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| resisting of temptations and it also
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| | glasses of water.
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| needs your determination. Whenever you
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| | Praise yourself
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| feel the desire to smoke, just remember
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| | Whenever you pass a non-smoking week, do
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| certain things and you can easily put an
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| | not forget to praise yourself. Always
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| end to your temptations.
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| | decide something in advance to gift
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| Suppose, your friends are smoking and
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| | yourself, after a non-smoking week. Write
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| inviting you to smoke then it would be
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| | name of the gift on the paper, along with
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| better to leave the place. After leaving
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| | the non-smoking period. This will
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| that place, remember these things.
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| | increase your spirit.
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| The Cause of Your Quitting
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| | Divert Your Mind
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| Simply start thinking about the various
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| | You can divert yourself by doing any
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| reasons that lead you to quitting
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| | other task. Make a cup of tea or read a
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| smoking. It would be more beneficial, if
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| | newspaper.
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| you carry a paper and list all the
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| | A Friend in Need is a Friend Indeed
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| causes. Now, if you feel a craving for
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| | Make a call to your close friend or
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| smoking then read the list of causes.
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| | anyone who can talk to you for a while.
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| After reading them, you will overcome
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| | You will forget the craving for smoking
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| over the temptation.
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| | while talking.
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| Always Be Ready
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| | The Punch
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| After quitting smoking, still you can
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| | Get a picture of smoker's lungs and
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| meet temptation any time. It could be
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| | always keep it with you. See the picture,
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| your friends or any particular place. So,
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| | when you feel the craving for smoking.
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| you must be ready for such instances. In
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| | So now you know a little bit about quit
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| a blank paper, make two columns in it. On
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| | smoking. Even if you don't know
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| the first column, write the possible
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| | everything, you've done something
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| chances that can lead you to smoke, such
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| | worthwhile: you've expanded your
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| as watching TV or drinking tea. On the
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| | knowledge.
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