| When most people think of quit smoking, what comes | | | | second column, write the action that you will perform |
| to mind is usually basic information that's not particularly | | | | to divert the craving of smoking. For Instance, you can |
| interesting or beneficial. But there's a lot more to quit | | | | read a newspaper if you feel the craving for smoking. |
| smoking than just the basics. | | | | Try this formula and see it really works. |
| If you don't have accurate details regarding quit | | | | Water |
| smoking, then you might make a bad choice on the | | | | If you are feeling a strong urge to smoke then chew |
| subject. Don't let that happen: keep reading. | | | | something. Chewing will definitely consumes a lot of |
| Half of your battle is over, once you have decided to | | | | your time. After chewing, start drinking a glass of |
| quit smoking. However, after the decision of quitting | | | | water with the help of straw. While doing this you will |
| smoking comes the much difficult part. The resisting of | | | | forget the desire to smoke. It would be beneficial if you |
| temptations and it also needs your determination. | | | | drink 8 glasses of water. |
| Whenever you feel the desire to smoke, just | | | | Praise yourself |
| remember certain things and you can easily put an end | | | | Whenever you pass a non-smoking week, do not |
| to your temptations. | | | | forget to praise yourself. Always decide something in |
| Suppose, your friends are smoking and inviting you to | | | | advance to gift yourself, after a non-smoking week. |
| smoke then it would be better to leave the place. | | | | Write name of the gift on the paper, along with the |
| After leaving that place, remember these things. | | | | non-smoking period. This will increase your spirit. |
| The Cause of Your Quitting | | | | Divert Your Mind |
| Simply start thinking about the various reasons that | | | | You can divert yourself by doing any other task. Make |
| lead you to quitting smoking. It would be more | | | | a cup of tea or read a newspaper. |
| beneficial, if you carry a paper and list all the causes. | | | | A Friend in Need is a Friend Indeed |
| Now, if you feel a craving for smoking then read the | | | | Make a call to your close friend or anyone who can |
| list of causes. After reading them, you will overcome | | | | talk to you for a while. You will forget the craving for |
| over the temptation. | | | | smoking while talking. |
| Always Be Ready | | | | The Punch |
| After quitting smoking, still you can meet temptation | | | | Get a picture of smoker's lungs and always keep it |
| any time. It could be your friends or any particular | | | | with you. See the picture, when you feel the craving |
| place. So, you must be ready for such instances. In a | | | | for smoking. |
| blank paper, make two columns in it. On the first | | | | So now you know a little bit about quit smoking. Even if |
| column, write the possible chances that can lead you | | | | you don't know everything, you've done something |
| to smoke, such as watching TV or drinking tea. On the | | | | worthwhile: you've expanded your knowledge. |